How important is pure water to a nutrition program?

Clean, fresh water should be part of any solid nutrition program. Water is the most essential nutrient in our diet, yet it is the one that is the most overlooked by doctors and nutritionists.

Water is the building block of life. It is the most fundamental nutrient in our body and it plays a vital role in every bodily function including circulation, breathing, digestion, brain activity and growth. Water is crucial for controlling body temperature, lubrication and purifying toxins from each cell in your body.

Our bodies are composed of approximately 70% water. Blood is 83% water, our lungs are 75% water, and even bones are 22% water. The body constantly maintains this remarkable balance so well that even a 2% drop in the percentage of water can cause fatigue and a 10% drop in the percentage of water can result in death.

The quality of water that you put into your body is vitally important. It’s just common sense; if over 70% of your body is water and you continually replace the water that makes up your body, then make sure that it’s the highest quality water that you can get, which is steam-distilled water.